Three Days Grace


Who Sounds like Three Days Grace?

Three Days Grace is a Canadian rock band perhaps best known for their single “I Hate Everything About You.” Originally fronted by lead singer Adam Gontier, the band made a change in 2014, bringing aboard My Darkest Days frontman Matt Walst to sing lead. Gontier has since gone on to form supergroup Saint Asonia with Staind guitarist Mike Moshok.

Popular for their alternative metal and post-grunge and hard rock stylings, Three Days Grace has two platinum albums and one gold album to their name and continue to entertain a wide-ranging fan base across the globe.

If You Like Three Days Grace, You May Likeā€¦
Known for their angst-driven lyrics mixed with a surprisingly energetic sound, Three Days Grace draws from an eclectic mix of musical influences like Nirvana, Alice in Chains, Soundgarden, and Filter. From their punk beginnings has come a more mature sound fusing alt rock and heavy metal.

Bands that sound like Three Days Grace tend to utilize heavy guitar riffs, unconventional lyrics, and definitive experimental techniques. These bands include:

  • Breaking Benjamin
  • Skillet
  • Thousand Foot Krutch
  • Chevelle
  • Adelita’s Way

Over the course of their career, Three Days Grace has toured extensively with bands like Staind, Hoobastank, Nickelback, Avenged Sevenfold, Seether, and Flyleaf. These bands like Three Days Grace can also generally be categorized as alternative, metal, hard rock, or a combination thereof.


Formed in the small town of Norwood, Ontario in 1992 as Groundswell, Three Days Grace originally started as a trio consisting of Gontier, drummer Neil Sanderson, and bassist Brad Walst. Barry Stock joined as lead guitarist in 2003.

According to Gontier, the name change came from the question, “If you had just three days to change something in your life, could you do it?” The group has released five studio albums, two of which have been certified platinum, while another was certified gold.


Started in 1992, the band originally consisted of five members, as Phil Crowe and Joe Grant joined the original trio on guitar. As high schoolers playing anywhere they could, the band then known as Groundswell even opened for a movie once. Many of the band’s first forays into writing were direct responses to being born and raised in such a small place, as Norwood is home to around 1,500 people.

The group transformed into a trio around 1997, relocating to Toronto, and began to find footing in the local music scene. Eventually teaming with producer Gavin Brown, the band produced a demo, which led to being signed by EMI label Jive Records.

Three Days Grace released their eponymously titled first album in the summer of 2003, and, coupled with the release of the first single “I Hate Everything About You,” the band was off and running to a great start. The song received strong radio airplay and cemented the band as an up-and-coming force in the music world. Soon joined by new guitarist Barry Stock, the band toured for nearly two years to support and promote their debut album.

The band’s sophomore album, One-X, was released in June 2006. In interviews to promote the release, Gontier admitted that the songs on this album were much more personal to him, as they examined the loneliness of being on the road, his chemical dependency, and his stint in rehab.

The album peaked at number five on the Billboard 200 and was certified platinum, as well. Before recording their third album, Three Days Grace toured alongside both Seether and Breaking Benjamin.

Their next album, Life Starts Now, debuted at number three on the Billboard 200, and critics and fans alike noted the departure from the angrier and angst-ridden tones of the band’s previous works. This led to mixed reviews, though the album sold well and was certified gold in the United States. The band went on the road again, this time headlining a U.S. tour that also featured Chevelle and Adelita’s Way, before going back into the studio.

2011 brought the band to a new label, as RCA Music Group disbanded Jive Records, making future Three Days Grace releases part of the RCA Records brand. Transit of Venus was released in October 2012 and met with favorable reviews by the mainstream music media.

The first single, “Chalk Outline,” peaked at number six on the charts, while Transit of Venus debuted at number five, continuing the band’s success on the Billboard 200. This would mark the last album the band put out with Gontier, as he later resigned from the group in 2013.

With new lead singer Matt Walst, the band looked to return to darker, heavier material with the album Human, released in 2015. The first single, “Painkiller,” as stated by Walst, is “told from the perspective of a drug or love that’s taunting you to come back to it. In the end, it kills you.” The album helped the band get back to their musical roots, which contributed to a number 15 debut on the charts.


Bringing an alt-metal approach while still delving into a pop sound, Three Days Grace has constantly evolved as an musical group. While their early work utilized a grinding but melodic sound, the band later used their battles with personal demons to talk about the themes of anger, isolation, heartache, and even redemption through both anthems and near-ballads.

Transit of Venus gradually moved the band into new territory with the exploratory use of synthesizers and experimenting with atmosphere, backing off from guitars to produce an overall heavier sound. Now, with the release of Human, Three Days Grace again sounds similar to what fans have come to expect from the alt-metal/alt-rock band, but more mature.


  • Three Days Grace (2003) – Debut album featuring the hit single “I Hate Everything About You.” Certified platinum in both Canada and the United States.
  • One-X (2006) – First album as a quartet, as Barry Stock joined on lead guitar. Singles include “Never Too Late,” “Animal I Have Become,” “Riot,” and “Pain.”
  • Life Starts Now (2009) – Debuted at #3 on the Billboard 200, while the single “Break” peaked at #1 on the charts.
  • Transit of Venus (2012) – The single “Chalk Outline” spent 13 weeks at #1 on the Billboard Mainstream Rock Tracks chart. Final album with Adam Gontier as lead singer.
  • Human (2015) – First album with Matt Walst as lead singer, debuting at #16 on the Billboard 200. Features the singles “Human Race,” “Painkiller,” and “I Am Machine.”

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